Alimentos que tus curvas odian cenar
¡Evítalos antes de dormir!
a YUM anyone can whip up in just minutes (squeeze with citrus and sprinkle with Himalayan salt and cracked pepper And hey today is day 3 of 3 changes we can make right now for a better tomorrow. So here it is 1. before every meal , drink 1 tall glass of water 30 minutes prior . 2. Every single time you eat , eat something plant based before something proceeded even if it's a small piece of fruit. 3. every morning or night take 5 minutes to think about 10 things you are grateful for today . Even if you had a super bummed out day, think of 10 things you can say , hey I'm grateful for that ! For more simple changes and a chance to win a week of acai check out @sambazon aloha
A photo posted by Plant Based Hawaii (@earthyandy) on