Beneficios de las superfoods

¿Las conoces?

Autor:

@Revista20s

iStock

11 Dic 2015

Categorías:

Bienestar

Nutrición

Las superfoods (o superalimentos) es como se conoce a los productos que por su apariencia y características principales son altamente nutritivos.

Algunas de estas comidas, que encuentras en cualquier mercado, son las nueces, verduras verdes, miel, hierbas, y el cacao.

this ended up being one of the best dinners I've had in a while "cheesy" quinoa, sautéed tofu, roasted brussels sprouts, & roasted root veggies. all topped with @wholefoods no oil sesame ginger dressing side note- is anyone else obsessed with reading the fearless flyer? it's so fun! #traderjoeslove

A photo posted by Bailee Garwood (@_beetsme) on Dec 9, 2015 at 3:36pm PST

Estos son 6 beneficios de las superfoods:

1. Evitan el cáncer

Ayudan a prevenir cualquier enfermedad cardíaca. Además, reducen el colesterol y desintoxican el organismo.

Yogurt parfait with a oat-chestnut flake- tigernut flour base | orange slices and all them berries as toppings<3 Second to last day of studying for my last exam! Hope you guys are having a lovely morning~

A photo posted by Viola (@thesunshineeatery) on Dec 9, 2015 at 11:50pm PST

2. Fácil digestión

Tienen elementos que el cuerpo recibe y regula mejor; también curan la acidez y las úlceras.

TODAY's the day when I show you the new fun campaign I'm in! One more outtake: the perfect post workout avocado toast & açai smoothie at @thebutchersdaughter_official (gone real quick). Check back later today to see the video, can't wait to hear what you think #breakfastcriminals

A photo posted by Ksenia Lova, NYC(@breakfastcriminals) on Dec 10, 2015 at 5:57am PST

3. Bajan de peso

Tienen propiedades quemadoras de grasas y son ricas en antioxidantes.

Roasted balsamic veggies over a bed of arugula + leftover baked Italian chicken + Roma tomatoes w/ fat free feta cheese seriously ALL the goods except I forgot my toasted pine nuts Roasted balsamic veggies • chop bell pepper + red onion + broccoli + portobello mushroom & toss with olive oil + balsamic vinegar + ground pepper + little sea salt + minced garlic and broil in the oven for about 20 minutes, tossing halfway through Baked Italian chicken • place frozen chicken breast in a baking dish along with chicken broth covering the bottom. Sprinkle w/ tomato basil & oregano season & bake at 350℉ for about 40-50 minutes depending on thicknes✨

A photo posted by Rachael DeVaux (@rachaelsgoodeats) on Dec 9, 2015 at 6:50pm PST

4. Embellece la piel

Los nutrientes que vas a encontrar en estos alimentos son regenerativos.

Healthy din-dins #healthy #foodporn #health #salads #dinner #yum #turkey #chillies #beetroot #pinenuts #spinach #saladleaves #postworkout #nocarbs #feta #superfoods #gym #healthyfood #exercise #girlswholift #turkeysalad #foodie #homemade #healthylifestyle #healthchoice #mixleafsalad #protein

A photo posted by mimleigh (@mimleigh) on Dec 10, 2015 at 1:59pm PST

Come estas frutas para verte guapísima

5. Detienen envejecimiento

Fortalecen el sistema inmunológico y contienen grasas buenas, minerales y enzimas.

#calamari #cavelonero #superfoods

A photo posted by annie (@vealeaviv) on Dec 10, 2015 at 1:56pm PST

6. Mejora la memoria

El cerebro funciona mejor, retiene más información y hay menos fatiga.

HẠT CHIA ĐEN MORLIFE 1KG - Giúp phát triển não bộ - Chống lão hóa - Tăng cường sức đề kháng - Giúp tăng cường sức khỏe tim mạch... - Giá: 709k/ 1 gói 1kg #sieuthucpham #chiaseeds #hangucxachtay #vitamins #vitamins_australia #hanguc #thucphamchucnangxachtay #thucphamchucnang #hatchia #superfoods

A photo posted by Vitamins Australia - Hàng Úc (@vitamins_australia) on Dec 10, 2015 at 1:42pm PST

Estos alimentos se pueden comer crudos, por lo que son muy fáciles de llevar contigo a cualquier lugar.

¿Te animas a incluirlos en tu dieta?

*Con información de Earth Co. Organics

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